Did you know that research says that if you want to lose weight, you need to get more sleep!

Eating right, and exercising are the obvious go-to fat busters, but what many people don’t know is that not getting enough sleep could affect a hormone called ghrelin, known to affect appetite and weight.

Here are a few sleep tips to help you sleep your way into healthy:

• Don’t have a big meal right before crawling into bed- but don’t go to bed hungry either!
• Exercise regularly, but not right before bed.
• Avoid caffeine.
• Don’t nap during the day.
• Create a comfortable sleep environment.

Sweet dreaming!