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	<title>Americas Mattress</title>
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	<link>http://www.americasmattressnw.com</link>
	<description>THE Serta® and TempurPedic mattress store in the Portland area.</description>
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		<title>Dr. Greene Mattresses: Just What The Doctor Ordered!</title>
		<link>http://www.americasmattressnw.com/dr-greene-mattress/</link>
		<comments>http://www.americasmattressnw.com/dr-greene-mattress/#comments</comments>
		<pubDate>Fri, 05 Apr 2013 22:00:38 +0000</pubDate>
		<dc:creator>Elana</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Best Bed]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Charity]]></category>
		<category><![CDATA[Chronic Back pain]]></category>
		<category><![CDATA[Dr. Greene]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[mattress]]></category>
		<category><![CDATA[Orthopedic Surgeon]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Sleep Research]]></category>
		<category><![CDATA[Sleep Tips]]></category>

		<guid isPermaLink="false">http://www.americasmattressnw.com/?p=1157</guid>
		<description><![CDATA[&#160; If you struggle to find comfort from your current mattress than we&#8217;ve got just what the doctor ordered! You&#8217;re not alone. Unfortunately, millions of Americans suffer from chronic back pain- which is exactly why an Orthopedic Surgeon created a &#8230; <a href="http://www.americasmattressnw.com/dr-greene-mattress/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;"><a href="http://www.americasmattressnw.com/wp-content/uploads/2013/04/dr-greene-logo-06.jpg"><img class="wp-image-1159 aligncenter" title="dr-greene-logo-06" src="http://www.americasmattressnw.com/wp-content/uploads/2013/04/dr-greene-logo-06.jpg" alt="" width="323" height="83" /></a></p>
<p>&nbsp;</p>
<p>If you struggle to find comfort from your current mattress than we&#8217;ve got just what the doctor ordered! You&#8217;re not alone. Unfortunately, millions of Americans suffer from chronic back pain- which is exactly why an Orthopedic Surgeon created a mattress line</p>
<p>&nbsp;</p>
<p>The Dr. Greene Sleep System is the first mattress line designed by an Orthopedic Surgeon to provide the ultimate sleep surface for people who require extra support and pressure relief. For many years, Dr. Greene would see patients suffering from various aches and pains unable to find relief from medicine alone. After trying to provide better support for his patients, he envisioned a mattress designed for the human body. Focusing on areas of the body that require extra support, and areas that require less pressure, Dr. Greene identified ways to alleviate pain through a mattress! It was important to Dr. Greene that this mattress line not only help ease current pain, but also help to prevent pain. Dr. Greene&#8217;s designs incorporates the latest bedding technologies to do just that. He is now promoting better health through better sleep to his patients.</p>
<p>&nbsp;</p>
<p>Not only is this a great mattress line, but it has a special place in my heart because of the great community work that Dr. Greene is committed too. <a href="http://www.greenecharity.com">The Greene Team Charitable Fund</a> was established to provide free healthcare to underprivileged children affected by natural disasters. By teaming up with The United States Armed Forces, Dr. Craig Greene and his team of professional healthcare providers are able to set up mobile medical units quickly to supply urgent care for children in need. Half of all proceeds go to The Greene Team foundation. Now, that is something I can stand behind!</p>
<p>&nbsp;</p>
<p><strong>Try it today at any of our locations. The Dr. Greene Sleep system is now exclusively available at America&#8217;s Mattress! </strong></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>Ladies Night Out On NE Broadway For Holiday Deals &amp; Fun!</title>
		<link>http://www.americasmattressnw.com/ladies-night-out-on-ne-broadway-for-holiday-deals-fun/</link>
		<comments>http://www.americasmattressnw.com/ladies-night-out-on-ne-broadway-for-holiday-deals-fun/#comments</comments>
		<pubDate>Wed, 05 Dec 2012 21:08:31 +0000</pubDate>
		<dc:creator>Elana</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Mattresses]]></category>
		<category><![CDATA[NE Broadway]]></category>
		<category><![CDATA[Sales]]></category>

		<guid isPermaLink="false">http://www.americasmattressnw.com/?p=1077</guid>
		<description><![CDATA[NE Broadway businesses are once again hosting Ladies Night Out on Thurs. Dec. 6 from 5-9pm, when 20+ participating businesses will entertain and dazzle with spectacular holiday deals, events and free refreshments. It’s a great opportunity to grab your girlfriends &#8230; <a href="http://www.americasmattressnw.com/ladies-night-out-on-ne-broadway-for-holiday-deals-fun/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.americasmattressnw.com/wp-content/uploads/2012/12/Ladies-Night-Out-Facebook-Main-Photo.jpg"><img class="wp-image-1084" title="Ladies Night Out Facebook Main Photo" src="http://www.americasmattressnw.com/wp-content/uploads/2012/12/Ladies-Night-Out-Facebook-Main-Photo.jpg" alt="America's Mattress : Ladies Night Out" width="254" height="95" /></a></p>
<p>NE Broadway businesses are once again hosting Ladies Night Out on Thurs. Dec. 6 from 5-9pm, when 20+ participating businesses will entertain and dazzle with spectacular holiday deals, events and free refreshments. It’s a great opportunity to grab your girlfriends and get holiday shopping done early, while taking advantage of special sales, pampering and fun. With restaurants and bars offering specials also, you can make a fun evening of it!</p>
<p style="text-align: left;">We are so exciting to be participating at our <a title="Broadway" href="http://www.americasmattressnw.com/locations/broadway/" class="broken_link">America&#8217;s Mattress Broadway location</a>! We&#8217;re staying open late and offering %10 off our lowest marked prices (excludes Tempur-Pedic and iComfort). This Holiday Season think NE Broadway!</p>
<div style="text-align: left;"></div>
<p style="text-align: left;">
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		<title>America’s Mattress Fights Pancreatic Cancer through In-Store Event During Pancreatic Cancer Awareness Month</title>
		<link>http://www.americasmattressnw.com/america%e2%80%99s-mattress-fights-pancreatic-cancer-through-in-store-event-during-pancreatic-cancer-awareness-month/</link>
		<comments>http://www.americasmattressnw.com/america%e2%80%99s-mattress-fights-pancreatic-cancer-through-in-store-event-during-pancreatic-cancer-awareness-month/#comments</comments>
		<pubDate>Thu, 15 Nov 2012 01:10:14 +0000</pubDate>
		<dc:creator>Elana</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Charity]]></category>
		<category><![CDATA[Tempur-Pedic]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.americasmattressnw.com/?p=1027</guid>
		<description><![CDATA[I couldn’t be more excited to announce our participation in the Tempur-Pedic Hugs Back Campaign, featuring a Rest Test promotion where Tempur-Pedic will donate $10 for every customer that simply tries Tempur-Pedic products during November. We went one step further &#8230; <a href="http://www.americasmattressnw.com/america%e2%80%99s-mattress-fights-pancreatic-cancer-through-in-store-event-during-pancreatic-cancer-awareness-month/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I couldn’t be more excited to announce our participation in the Tempur-Pedic Hugs Back Campaign, featuring a Rest Test promotion where Tempur-Pedic will donate $10 for every customer that simply tries Tempur-Pedic products during November. We went one step further and invited Pancreatic Cancer Action Network volunteers to an in-store event on November 17th from 1-5pm to help draw attention to the promotion and raise funds for the fight against this devastating disease.</p>
<p>Visit all of our locations to participate, or stop by either of our Gresham or Clackamas locations to learn more about Pancreatic Cancer. <strong id="internal-source-marker_0.05827684630639851"><strong id="internal-source-marker_0.05827684630639851"></strong></strong></p>
<p><a title="Gresham Town Fair" href="http://www.americasmattressnw.com/locations/greshamtownfair/" target="_blank">Gresham America’s Mattress</a><br />
680 NW Eastman Parkway<br />
Gresham, Oregon 97030<strong id="internal-source-marker_0.05827684630639851"><strong id="internal-source-marker_0.05827684630639851"></strong></strong></p>
<p><a title="Clackamas" href="http://www.americasmattressnw.com/locations/clackamas/" target="_blank">Clackamas America’s Mattress</a><br />
10822 SE 82nd Avenue<br />
Portland, Oregon 97222</p>
<p style="text-align: justify;">Hope to see you all there!</p>
<p style="text-align: justify;">Elana</p>
<p><strong id="internal-source-marker_0.05827684630639851"><br />
</strong></p>
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		<title>The 1-Hour Sleep Countdown</title>
		<link>http://www.americasmattressnw.com/the-1-hour-sleep-countdown/</link>
		<comments>http://www.americasmattressnw.com/the-1-hour-sleep-countdown/#comments</comments>
		<pubDate>Wed, 15 Aug 2012 19:07:13 +0000</pubDate>
		<dc:creator>Elana</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[de-stress]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Sleep Research]]></category>
		<category><![CDATA[Sleep Tips]]></category>

		<guid isPermaLink="false">http://www.americasmattressnw.com/?p=1000</guid>
		<description><![CDATA[I’ve been having a harder time falling asleep and staying asleep. The days that my head would hit the pillow and I’d be out like a light are long gone, and the realities of life can often keep my mind &#8230; <a href="http://www.americasmattressnw.com/the-1-hour-sleep-countdown/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I’ve been having a harder time falling asleep and staying asleep. The days that my head would hit the pillow and I’d be out like a light are long gone, and the realities of life can often keep my mind wandering into sleeplessness. Now, I know my mattress isn&#8217;t the problem, I sleep on a Serta iSeries- its unbelievably comfortable. Trying to unwind, I did some research and came across the <a href="http://www.doctoroz.com/videos/sleep-countdown" target="_blank">Dr. Oz 1-Hour Sleep Countdown</a>. Here is what it looks like:</p>
<p><strong>Step 1.</strong> &#8220;Dr Oz. Tired Tea&#8221;, is made from combining chamomile and melatonin. It&#8217;s very soothing, and you can&#8217;t taste the melatonin!<br />
<strong>Step 2.</strong> Lavender Steam Facial<br />
<strong>Step 3.</strong> Turn Down the Heat<br />
<strong>Step 4.</strong> Stretch<br />
<strong>Step 5.</strong> Sleep (ok I added this one)</p>
<p>This 45 minute process really helps unwind your mind and relax your body. I hit the mattress and was definitely ready to sleep. It’s not a permanent solution to my sleep problems, but it was a nice treat to “escape” mid-week stresses.</p>
<p>If you are having problems finding deep sleep, make sure you have a comfortable mattress that doesn&#8217;t make you toss and turn and give this a shot! You can find out more <a href="http://www.doctoroz.com/videos/sleep-countdown">here</a>.</p>
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		<title>Upgrade Your Comfort: Adjustable Bases</title>
		<link>http://www.americasmattressnw.com/upgrade-your-comfort-adjustable-bases/</link>
		<comments>http://www.americasmattressnw.com/upgrade-your-comfort-adjustable-bases/#comments</comments>
		<pubDate>Mon, 25 Jun 2012 20:49:03 +0000</pubDate>
		<dc:creator>Elana</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Foundations and Bases]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Adjustable Comfort]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[Sleep Research]]></category>
		<category><![CDATA[Sleep Tips]]></category>

		<guid isPermaLink="false">http://www.americasmattressnw.com/?p=971</guid>
		<description><![CDATA[Adjustable bases aren’t just for hospital beds anymore! Now you can transform your flat mattress to get more from your night and day! Integrating an adjustable base modernizes a bedroom for an interactive, customizable comfort solution. A sleep set with &#8230; <a href="http://www.americasmattressnw.com/upgrade-your-comfort-adjustable-bases/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Adjustable bases aren’t just for hospital beds anymore! Now you can transform your flat mattress to get more from your night and day!</p>
<p>Integrating an adjustable base modernizes a bedroom for an interactive, customizable comfort solution. A sleep set with an adjustable base will allow you to sit up to read, watch TV, or provide you with an infinite variety of sleep positions. Not only is it a fun add-on, or for us mattress geeks a “cool toy”, but it <a title="Health Benefits of Adjustable Beds" href="http://www.healthguidance.org/entry/15940/1/Health-Benefits-of-Adjustable-Beds.html" target="_blank">provides health benefits</a> as well; adjustable bases can help alleviate back pain, sleep Apnea and snoring, digestion, and swelling.</p>
<p>Also- for you pregnant women out there, I recently worked with a couple ladies who came to me experiencing issues getting comfortable while sleeping, they found huge relief by using an adjustable base!</p>
<p>If you’d like to find out more, please call one of our stores and speak with one of our sleep consultants. You can always find more great information, tips, and tricks by following us on our <a title="www.facebook.com/AMattressNW" href="http://www.facebook.com/AMattressNW" target="_blank">facebook page!</a><a title="www.facebook.com/AMattressNW" href="http://www.facebook.com/AMattressNW" target="_blank"> www.facebook.com/AMattressNW</a></p>
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		<title>The Mattress Skinny</title>
		<link>http://www.americasmattressnw.com/the-mattress-skinny/</link>
		<comments>http://www.americasmattressnw.com/the-mattress-skinny/#comments</comments>
		<pubDate>Fri, 11 May 2012 11:58:23 +0000</pubDate>
		<dc:creator>Elana</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[Sleep Research]]></category>
		<category><![CDATA[Sleep Tips]]></category>

		<guid isPermaLink="false">http://www.americasmattressnw.com/?p=564</guid>
		<description><![CDATA[Did you know that research says that if you want to lose weight, you need to get more sleep! Eating right, and exercising are the obvious go-to fat busters, but what many people don’t know is that not getting enough &#8230; <a href="http://www.americasmattressnw.com/the-mattress-skinny/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Did you know that <a title="NIH Study" href="http://www.ncbi.nlm.nih.gov/pmc/articles/PMC535701/" target="_blank">research </a>says that if you want to lose weight, you need to get more sleep! </p>
<p>Eating right, and exercising are the obvious go-to fat busters, but what many people don’t know is that not getting enough sleep could affect a hormone called ghrelin, known to affect appetite and weight.</p>
<p>Here are a few <a title="Mayo Clinic sleep tips" href="http://www.mayoclinic.com/health/sleep/HQ01387" target="_blank">sleep tips</a> to help you sleep your way into healthy:</p>
<ul>
<li>Don’t have a big meal right before crawling into bed- but don’t go to bed hungry either!</li>
<li>Exercise regularly, but not right before bed.</li>
<li>Avoid caffeine.</li>
<li>Don’t nap during the day.</li>
<li>Create a comfortable sleep environment.</li>
</ul>
<p>Sweet dreaming!</p>
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		<title>Sleeping Healthy on your Mattresses</title>
		<link>http://www.americasmattressnw.com/sleeping-healthy-on-your-mattresses/</link>
		<comments>http://www.americasmattressnw.com/sleeping-healthy-on-your-mattresses/#comments</comments>
		<pubDate>Fri, 04 May 2012 05:12:01 +0000</pubDate>
		<dc:creator>Elana</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Mattresses]]></category>
		<category><![CDATA[Bacteria and bugs]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.americasmattressnw.com/?p=560</guid>
		<description><![CDATA[I once heard that an average mattress will gain 40 pounds every 10 years. If any of you are like me, I got a little squeamish and absolutely did not want to believe it! I read into the subjects of &#8230; <a href="http://www.americasmattressnw.com/sleeping-healthy-on-your-mattresses/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I once heard that an average mattress will gain 40 pounds every 10 years. If any of you are like me, I got a little squeamish and absolutely did not want to believe it! I read into the subjects of mattress health, mattress cleanliness, and mattress protection and really found some interesting (and gross) facts.</p>
<ul>
<li>One adult will produce <a href="http://health.howstuffworks.com/skin-care/information/anatomy/shed-skin-cells.htm" target="_blank">1 million skin flakes a day</a>.</li>
<li>One adult secretes <a href="http://www.wisegeek.com/how-much-do-we-sweat-per-day.htm" target="_blank">1.5-6 gallons</a> of sweat/day. <a href="http://en.wikipedia.org/wiki/Perspiration#Mechanism" target="_blank">99% is water&#8230;.1%</a> are other compounds.</li>
<li>Bacteria and dust mites feed on our dead skin and secretions</li>
<li>Used beds have anywhere from <a href="http://ohioline.osu.edu/hyg-fact/2000/2157.html" target="_blank">100,000 to 10 million</a> dust mites inside.</li>
</ul>
<p>While I couldn’t prove the claim that a mattress will gain 40 pounds every 10 years, it didn’t take me too long to decide that I would  never sleep on a mattress without a mattress protector. A washable mattress protector will help prevent these problems from happening because they block bacteria, dust mites, and body secretions from getting into your mattress! Couple of tips when using one of these handy protectors- they go on like a fitted sheet, and should be washed every two weeks with your sheets in HOT water! Choose who you sleep with and protect your investment, and your health by keeping your mattress clean and sanitary.</p>
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		<title>Shopping for a mattress: 3 things you need to know!</title>
		<link>http://www.americasmattressnw.com/shopping-for-a-mattress-3-things-you-need-to-know/</link>
		<comments>http://www.americasmattressnw.com/shopping-for-a-mattress-3-things-you-need-to-know/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 09:24:52 +0000</pubDate>
		<dc:creator>Elana</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Mattresses]]></category>
		<category><![CDATA[mattress]]></category>
		<category><![CDATA[Shopping]]></category>

		<guid isPermaLink="false">http://www.americasmattressnw.com/?p=67</guid>
		<description><![CDATA[Shopping for your new mattress can be overwhelming. I will be the first to admit that the white rectangles we call mattresses all look the same! Here are the 3 things you need to keep in mind when you shop- &#8230; <a href="http://www.americasmattressnw.com/shopping-for-a-mattress-3-things-you-need-to-know/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Shopping for your new mattress can be overwhelming. I will be the first to admit that the white rectangles we call mattresses all look the same! Here are the 3 things you need to keep in mind when you shop- I promise it will make this easier!</p>
<p><strong>1.</strong> First thing you need to think about is comfort. The comfort of your mattress is determined by the layers of what it’s made of. These provide the comfort surface, or, the feel of the mattress.</p>
<p>(Side note: When we sleep, our minds are always conscious of our sleeping space- know the size that you need to be most comfortable sleeping on so that you can rest easy!)</p>
<p><strong>2.</strong> You wont be comfortable for long without the right support. The support of the mattress comes from the inner material. It can be a traditional innerspring (coil), memory foam, gel infused memory foam, or latex! This is the part of the bed that gives your body the most support every hour that you need it!</p>
<p><strong>3.</strong> Durability. Durability. Durability. Be sure to ask your sleep associate what kind of foundation your new mattress needs. Not all foundations are the same, and you should think twice about putting your brand new mattress on that old box spring of yours. A proper foundation will support your mattress and improve the overall durability and longevity of your sleep set.</p>
<p>Now these are just the basics, but our trained sleep experts will guide you through the process to get you sleeping healthy and happy night after night!</p>
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